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Creatine helps to supply energy to all cells, primarily muscle, by increasing the formation of Adenosine Tri Phosphate (ATP) acting as cell energy reserve also for muscle contractions. Creatine is scientifically proven to increase performance in successive burst of short-term, high intensity exercise like weight training and interval cardio. ALLERGEN STATEMEMNT: Contains wheat, peanut, soy and milk ingredients, may contains traces of tree nuts. Warning: Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your Doctor before use. Avoid this product if you have kidney disease. Discontinue use and consult your Doctor if any adverse reactions occur. Not intended for use by persons under the age of 18. Not for Medicinal Use: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. KEEP OUT OF THE REACH OF CHILDREN. STORE AT ROOM TEMPERATURE, TIGHTLY CLOSED AND AVOID EXCESSIVE HEAT. FOR YOUR PROTECTION, DO NOT USE IF SEAL UNDER CAP IS BROKEN OR MISSING.