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Dymatize 100% pure Creatine Monohydrate improves your muscles performance during high intensity activities such as weight training, running and any other aerobic or Anaerobic exercise. Dymatize uses only the highest quality, purest Creatine available, giving you the ultimate in muscle energy production. 1100g. DYMATIZE Creatine Monohydrate has always been processed to an extra fine 180 microns ensuring proper dispersion. DYMATIZE Creatine Monohydrate is manufactured using only the most advanced techniques and conforms to the strict International Molecular Formula: C4H9N3O2H20. Laboratory Tested for Quality and Purity.